There are many risks that people encounter while aging. The most common and natural are health risks that come with growing old. The good news is you can prevent or lessen their impact on your senior loved ones by being aware and making healthy choices that are good for your them.

Choosing their food wisely, quitting smoking and losing weight are just a few of the smart choices that they can do today to prevent the risks that they may encounter later in life. We listed these health risks to help them prepare.

1. Alzheimer’s Disease

It is a very common condition accounted for 92,604 deaths of people over age 65 in the year 2014. Although there is no cure for Alzheimer’s Disease, early diagnosis can help a potential victim against its effects.

2. Osteoporosis

Osteoporosis is one of the reasons that lead seniors to becoming less mobile and, in worse case, disabled. People who suffer from this condition are at risk for a fracture or break.

3. Diabetes

It is a leading condition all over the world. Regular check-ups or simple blood tests for blood sugar levels can help a senior know the status of his health and control the disease.

4. Falls

The risk for falls increases with age. Attention to the movements of a person, close monitoring and active prevention can help in reducing his risk.

5. Arthritis

According to studies, at least 49.7 percent of all adults over 65 experience pain, and lower quality of life because of this condition. It important to work with treatment and activity plan to help maintain senior health.

6. Heart Disease

Many people live with risk factors such as high blood pressure and high cholesterol. Such conditions increase the chances of having a stroke or developing heart disease. You can improve senior health by keeping a healthy weight, good physical activity and a well-balanced and healthy diet.

Check your loved one’s health status now. Prevention is always better than cure!